Garmin Forerunner 245 Music GPS watch


Garmin Forerunner 245 Music GPS watch


Shipping and returns

Smart running watch with GPS, music and advanced training features:

Synchronisation with music services for streaming, Spotify® and Deezer, storing and playing your favourite songs straight from your watch.

Customise your watch with free screens, apps and much more from the Connect IQ Store (TM).

Battery life: up to 7 days in smart watch mode; up to 6 hours in GPS mode with music.

You do the running. And the Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This smart watch with GPS features storage for your favourite songs, so you can move to the rhythm of the music without having to put everything on your phone. It also tracks your stats, processes data and evaluates everything about your performance, technique, training history and even your personal goals. All you need to worry about is putting one foot in front of the other.

Turn the music up!:

If you can't run without a perfect playlist, you can't run without the Forerunner 245 Music. Synchronise the playlists you've carefully selected from exclusive music services like Deezer and Spotify, and listen to them from your watch without advertising. You can store up to 500 songs on your watch. It's as easy as transferring music from your computer and putting it onto your favourite playlist to listen to your songs through headphones with Bluetooth® technology.

How much training is right for you? Forerunner 245 Music features individualised training and tips for recovery so you can make the best decisions about your training and better prepare for the next run. Train smarter with VO2 max and find out how heat and altitude affect performance. The higher the number, the more likely you are to perform at your best, which is exactly what performance condition indicates. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback. Recovery time helps you to maximise the benefits of your effort by predicting when you'll be ready for the next challenge. You can also see your general training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to train:

If you like running, train smarter with the tools available in our online sports community, Garmin Connect. Create your own customised training sessions or download free training to synchronise directly with the watch. Or, if you have a specific goal in mind for your next 5K, try Garmin Coach. With guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As a part of the personal training plan, you can even get help to predict your run time. What if you feel like a change? Forerunner 245 Music also features activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

The GPS Forerunner 245 Music watch also features the tools you need to improve your running technique. It measures important running metrics such as cadence, stride length, ground contact time balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your technique, so you can put your best foot forward in each run and each competition. The Forerunner 245 Music can start to follow these metrics if you add a compatible strap heart rate monitor or the compact Running Dynamics Pod, which clips comfortably onto the waistband.

Forerunner 245 Music means you can run without neglecting important smart features. Once you've paired your compatible smartphone, you'll be able to receive text messages, as well as see your e-mails or the latest updates from your social networks, and more, directly from your wrist. The new tracking and safety features with built-in incident detection technology make it easy to share your location manually or automatically with contacts you choose if you need help. So grab your trainers and head out for a workout with peace of mind.

When you synchronise your activity Garmin Connect, you can do much more than simply save your data. Garmin Connect is a virtual community for success that users can connect with wherever they are. Compete by taking part in challenges, encourage one another and even share your triumphs on social networks. Garmin Connect is free and available for computers and smartphones.

Advanced sleep and wellness tracking:

The Forerunner 245 Music smart watch features tools to help you maintain control of your general wellness and sleep. These tools provide essential information for maximising your workout. For example, this is our first running watch that features a pulse oximeter. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. To give you a benchmark of how you sleep, Forerunner 245 Music tracks light, deep and REM sleep stages, in addition to movement during the night. It also has a stress tracker to track your wellness throughout the day. If your stress levels start to rise, use the breathing timer to relax with a few minutes of guided breathing, which can help you calm the body and mind. And to optimise your body's energy, the Body Battery(TM) Energy Monitor calculates your energy reserves at any time thanks to the information collected, so you can plan your day and optimise activity and rest.

Box content:

Forerunner 245 Music, charger cable/data and documentation.


Product type
42.3 x 42.3 x 12.2 mm
38.5 g
Lens: Corning® Gorilla® Glass 3 / Bevel: Reinforced polymer with fibre / Strap: Silicone
Colour. Visible in sunlight, transflective, memory-in-pixel (MIP)
Screen size
1,2'' (30,4 mm) de diámetro
Swim, 5 ATM
Electronic compass
Screen resolution
240 x 240 píxeles
Type of item
Type of sports


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